Watermelon Botanically named Citrullus lanatus is a popular fruit known by virtually everyone.
The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties exist.
This popular fruit asides being very nice to our taste bud for consumption has several health Benefit to the human body.
The fruit can be eaten raw or pickled, and the rind is edible after cooking which boosts immunity and and helps to control blood sugar levels.
What exactly are the health benefit of watermelon ?
Watermelon May help In Improving Your Heart Health
Watermelon is a fruit that is rich in an amino acid called citrulline . This particular Acid may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene (is a type of organic pigment called a carotenoid.) watermelon contains. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels, however, Several nutrients in watermelon have specific benefits for heart health. Studies show that it may lower your risk of heart attacks.
“You should ensure to add watermelon To Your Fruit collection Immediately if you have not been doing so.”
Watermelon Contains Compounds That May Help Prevent Cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.These orgainic pigment found in this fruit build your body to resist against A Deadly disease succh as cancer.
The fruit also contain ‘cucurbitacin E’ which has been investigated for its ability to inhibit tumor growth
Helps You Hydrate
As you may probably know, Drinking water is an important way to keep your body hydrated and running in perfect condition.
However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (1Trusted Source). What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
In summary, Watermelon has a high water content. Thismakes it hydrating and helps you feel full.
Watermelon helps Prevent Asthma
Watermelon contains lycopene antioxidants that reduce asthma flare-ups and have a therapeutic effect on cold and flu and beneficial for asthmatic patients.
Watermelon helps improves Skin and Hair
Health Watermelon seeds are full of vitamin C, antioxidants and zinc nutrients that are essential for collagen synthesis.
Collagen synthesis act as a moisturizer which keeps your skin supple and slow down the aging process of skin because of its ability of protein synthesis, cell division and repair.
Collagen also help to keep our hair strong.
Watermelon was found to have anti-diabetic properties such as high glycemic load (the value by which a particular food will raise an individual’s blood glucose levels), and hence is suitable for diabetics.
Can Improve Digestion
Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.
Promotes Sexual Health in both Males and Female dysfunction.
The amino acid citrulline in watermelon relaxes and dilates the blood vessels and improves erection hardness in men suffering from mild erectile.
Watermelon is rich with iron and minerals that enhance body’s immune system and also contains vitamin B that produce antibodies and protects from infections.
Please note that Watermelon because of it’s health benefit shouldn’t be excessively consumed, If you eat an abundance of the fruit daily, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.
Therefore Let there be moderation in eating.