Indoor Weight Loss Exercises For Females

posted in: Health And Fitness | 1

Weight Loss In This Context Refers To The Reduction Of The Total Body Size,Mass Or Weight Through Reduction Or Regulations Of Consumption Or Getting Physically Active.

 Weight Loss Is No Doubt One Of The Major Issue A Lot Of Ladies Have Been And Still Battling With,Everyone Sure Does Want To Look And Feel Comfortable In Their Size  And Having Unnecessary Body Mass  Make That Dream Unachievable.

 Exercise As A Means Of Loosing Weight Involve Getting Bodily Or Physically Active,Which In Turn Enhance Or Maintain Your Physical Fitness And Overall Health Performance.

 No One Sure Wants Their Size Become A Problem A Burden For Them To Nurse Weather Physically Or Health Wise As Excessive Weight  Could Stop You From Getting Physical And Perhaps Doing What You Want To Do And At The Same Time Cause Other Health Problems Such As Obesity,Hypertension,Diabeties,Etc.When There Is Excess Fat In The Body, It Disrupt The Normal Functioning Of Some Organs In The Body And One Most Advisable Way To Get Rid Of These Fats Without Any Adverse Effect Is Through Exercise.

 Physical Exercise Is Considered For Me The Best Way And Most Healthy Way To Loose Weight ,Keep Fit And Also Be In Good Health And Not Just  This Eating Healthy Too Goes A Long Way Health Wise And Physical Wise.

 There Are Various Kinds Of Exercises That Can Be Done A Home By Women For General Weight Loss Starting With Going To The Gym Can Be A Total Nightmare But Also  First You Must Ensure That You Are Physically And Health Wise Fit For It.

 Getting Started With Various Exercises Can Be Very Difficult Especially The First Few Weeks As Your Body And Muscles Would Get Seriously Stretched And These Muscle Trying To Adapt To These New Ways Can Make You Feel Pains In Your Joints Which Is Absolutely Normal For Beginners.

 You Could Take A Day Or Two Off Exercise When Your Joints And Muscles Begins To Painunbearably  But Ensure You Get Back At It As Consistency Is Key.

You Must Also Ensure That You Eat Healthy While Excising Too And Cut Down Carbs And Calories Eat Protein Filled Meals And More Veggies Instead. It Goes A Long Way In Getting A Faster And Better Result And As You Can’t Afford To Take In Much More Calories Than You Burn Out And Expect To See Desired Changes.

 Keynotes On Weight Loss Exercises

  • Being Over Weighed Can Indeed Be A Burden Physically And Health Wise And One Of The Best Way To Get A Normal Bmi Is Through Exercise.
  • Exercise For Weight Loss Is Natural And More Advised Unlike Ingesting Medicines That Can I Turn Damage Your Health
  • Ensure To Eat Healthy Along Side With Exercise, It Is Key!
  • Do Not Skip Breakfast All In The Name Of Wanting To Loose Weight Fast, You Could Be Killing Yourself Gradually.
  • Ensure That You Are Healthy Enough Before Excercising.You Do Not Want To Add To Your Problems
  • Consistency Is Key!!You Must Be Consistent To See Results.

Various Forms Of Bodily Easily For Female At Home

  • Jumping Jacks
  • Put Your Feet Together And Your Arms By Your Side
  • Begin To Jump With Your Feet Apart And Your Head Over Head.
  • Return To The Start Position And Do The Next Rep.

Do This For 30 Seconds

This exercise stretches your abdominals,gets you really sweaty.

  • Side Hop
  • Stand On The Floor
  • Put Your Hands In Front Of You Folded Together
  • Hop From Side To Side

Do This For 30 Seconds

  • Mountain Climbers
  • Start In The Regular Push Up Position
  • Bend Your Right Knee Towards Your Chest While Ensuring The Left Leg Is Straight
  • Then Switch From Quickly From One Leg To The Other.

Do 20 All Together

  • Burpees
  • Stand With Your Feet Shoulder Width Apart
  • Then Put Your Hands On The Ground And Kick Your Feet Back Ward
  • Do A Quick Push Up And Then Jump Up

Do At Least 5

  • Bird Dog
  • Start With Your Knees Under Your Butt And Hand Under Your Shoulder
  • Then Stretch Your Right Leg And Left Arm At The Same Time

Do At Least 10 On Each Legs

  • Russian Twist
  • Sit On The Floor With Your Knees Bent
  • Lift Your Feet A Little And Back Tilt Backwards

Do This Exercise For  A Minute

  • Side Lying Leg Lift
  • Lie Down On Your Side Without Head Rested On Your Right Arm, Lift Your Upper Leg Up
  • Return To The The Start Position

Do 10 For Each Legs

Do These For Both Legs.

  • Inch Worms
  • Start With Your Feet Shoulder Width Apart
  • Bend Your Body And Walk On Your Hand In Front Of You As Far Back As You Can
  • Walk With Your Hands Back
  • Repeat Procedures

Carry Out  These Processes  Minimum Of 8 Times

  • Plank
  • Lie On The Floor With Your Toes And Forearms On The Ground.
  • Keep Your Body Straight And Hold This Position As Long As You Can.

Do These For A Minute

  • Skipping Without Rope
  • Place Your Arms At Your Side
  • Image And Pretend You Are Holding A Rope
  • Handle In Each Hand.
  • Jump And Ensure To Land On The Balls Of Your Feet And At The Same Time Time Rotting Your Wrist As If You Were Indeed Spinning A Rope.

Do This For A Minute

Repeat The Whole Exercises But This Time Half The Time Of Each.

Fill Free To Ask Questions In The Comment Section, The Would Be Answered As Soon As Possible.

You Could Also Share This Exercise Link With Friends And Family

Leave a Reply

Your email address will not be published. Required fields are marked *