Most Time Exercises Are Thought To Be For People Who Wants To Reduce Their Weight Or Size And This Is So Wrong.

Exercises Ain’t Meant For Only Those Who Want To Loose Weight,Exercises Does More Good And Has  Better Advantage Than Loosing Weight For Fat,Slim,Young And Old People.

Studies Have Shown That A Person Looking All Slim Physically Can Weigh Much More Than A Person Looking All Fat And Chubby,Therefore You Shouldn’t Mistake It Exercise If You Have Been Doing So For Only Fat People.

Your Daily Involvements In  Various Activites Can Also Be Classed Exercise,You Therefore See Why Everyone One Way Or The Other Exercise Everyday In As Much As You Are Moving From One Position To Another.

There Are Several Countable Other Health Benefits Of Excercising Asides Loosing Weight Which Is Not Always True.

Facts About Exercises That You Didn’t Know

1.Exercise Involve Any Physical Activities That Makes You Change Body Positions Or Makes You Get Part Of Your Body In Vigorous Actions

2. Exercises Are Not Just For Weight Lose

3. Excercises May Not Necessarily Make You Loose Weight Or Get Slim

This Has Been The Major Mindset Of Most People,Once Tey Notice That They Are Probably Adding  A Few More Pound They Jump Into The Gym,This Is Not Often Necessary As Many Other Factor Can Be The Reason For Your Few Extra Pounds And Is Beyond The Ability Or What Exercises Can Stop.Some Pounds Might Be As A Result Of Hormonal Changes And Of Course Exercise Won’t Shed Hormones ,Sometimes It Mioght Even Be As A Result Of An Health Condition That You Do Not Know Of Or You Are Ignorant About.

4.Excercises Can Be Outdoor Or Indoor.

You Can Choose To Carry Out Your Exercise Activities In The Confines Of Your House Or You Can Choose To Go Out Jogging,Biking,Wall Climbing,Etc

5.Exercises Goes Hand In Hand With Dieting If You Are Perhaps Trying To Shed Weight

Exercise Alone Would Not Let You Shed Weight,If You Do Not Control What You Eat.

You Cannot Expect To Exercise Loose Pound And Then Eat Same Pound Of Food That You Have Have Lost During Exercises And Expect To See Changes

Reasons Why you Should Exercise Weather Fat Or Skinny

1. Exercise Keeps Your Heart Strong

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Exercises Helps Your Cardiovascular Activities,It Keep The Heart Up And Working And Of Course We Can All Agree That It Is Not Only The People That Wants To Shed Weight That Should Keep Their Hear Healthy And Strong. You Should Therefore Ensure To Exercise To Help Your Heart Stay Stronger And Improve Cardiovascular Activities.It Also Helps Reduce The Risk Of Heart Problems.

2. Keeps Your Bones Healthy

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One Of The Way To Keep Your Bone Healthy Is Through Excercises,The Benefit Of Excercises Cannot Be Over Emphasized,It Helps To Continually And Constantly Put Your Bones And Joint In Position And Also Helps You Reduce The Risk Of Rheumatism And Other Joint And Bone Problem.This Obviously Is Another Reason Why Exercise Is Good For All.

3. Improve Your Sex Life

Often Time Lovers Complain About Inabilities Of Each Other When It Comes To Their Sex Life,One Majpor Way To Imrove Your Sex Life Is Through Physical Fitnss And Exercise Can Sure Help With That.It Increases The Rate At Which Blood Circulates Around The Genitals And Also Improve The Runnings Of The Sex Hormone(Gonaldotropins)

4. Prevent Diseases

Yes,Exercise Helps Prevent Diseases In So Many Ways,A Lot Of Disease Are Caused By Excesses Body Fat, And Unhealthy Weight,Exercise Can Actually Help You Put That In Check.Exercises Helps With Better Breakdown(Metabolism) In The Body Thereby Leading To The Prevention Of Various Health Cure, You Should Therefore Start Exercising Weather Fat Or Slim Before It Gets Too Late,Prevention Is Far Better Than Cure.

5. Keeps You Energized

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Exercised Helps You Keep Your Body Energized,Get Your Body Ready For Emergences And Gives You The Energy To Combat Them.

6. Helps You Stay Healthy And Look Younger

Exercise Is One Great Way Of Making You Look Yonger As It Helps You Keep Fit Making You Look Younger And Above All Healthy

7.Helps Beat Depression

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It Has Been Psychologically Proven That A Person That Exercise 3 To 4 Times A Week Has Less Chances Of Falling Depressed  Than A Person That Doesn’t Exercise.

 Exercise No Doubt Have  Great Advantages That Cannot Be Over Emphasized,You Should Therefore Get At It Weather You Are In Shape Or Out Of Shape.

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see also;

exercises that can reduce body fat